Back Pain During Pregnancy is mainly due the changes that the woman's body will undergo. When a women becomes pregnant, a lot of physical changes and alterations in the endocrine system occur, which prepare her body for the growing foetus

There may also be a change in the centre of gravity because of the expansion of the abdominal area. These conditions force the woman to assume wrong postures to compensate for the changes in her body leading to the back pain.

There is an increase in the level of hormones in the later stages of pregnancy. These hormones soften the ligaments in the pelvic area and loosen up the joints for the birthing process. This affects the support you normally have for your back. Also, as the size of your uterus and the weight of the fetus increases, the center of gravity shifts. Furthermore, the abdominal muscles expand and weaken causing a strain on your back.

During your pregnancy period, the relaxin (a sex hormone of the corpus luteum that facilitates birth by causing relaxation of the pelvic ligaments) exists in your body is ten times more than its usual level. All the joints in your pelvis is been relaxed by this hormone, to provide enough room for your baby to come out from the birth canal.

Pelvic floor exercises, lower abdominal exercises and stretching can help to reduce the back pain during pregnancy. These will also lead to easier labor, delivery and recovery after childbirth. Walking, cycling and swimming are also safe during pregnancy.

Treatment for lower back pain during pregnancy hinges on two important factors. The first is posture. When you become pregnant, your body manufactures a hormone called relaxin, which softens a lot of your tendons and ligaments, in preparation for childbirth. This creates instability in the whole back and pelvic area, making it easy to let posture slip. The other thing that happens is that your belly grows larger, and starts to pull your center of gravity forward.

Discomfort in the back during pregnancy is mainly due to the internal changes taking place in a woman's body. The main causes of back pain are the hormonal changes that make the joints less secure, weight gain in the abdominal area and postural strain due to a shift in the woman's center of gravity.

Both lumbar and posterior pelvic pain can occur in a woman after pregnancy. Many people believe back pain is a normal phenomenon during and after pregnancy. Wherein it is not. There are certain factors that cause pain in the back of a woman after delivering the baby.

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